Stress Buster Package
Swedish Massage,back scrub/cleanse and facial exfoliation,mask,cleanseRefreshed and Rejuvenated
Spa packages to rejuvenate and restoreTime out to relax
Take time out with a friend to relax
Colonic Hydrotherapy Offers
Only £70- Desiree | EdinburghHave been going to Inside&Out for years always friendly alwasy helpful.
Been going to Inside&Out for my waxing for some, great relaxed attitiude and discrete
Keith B | Edinbugh
- Suzanne | EdinburghReally reliable always a great service and friendly reception - love this salon.
Aromatherapy massage is a hand on massage and the moves and techniques used are similar to that of the Swedish massage. Aromatherapy very skilfully incorporates aromatherapy essential oils mixed into the carrier oil for general massage, to enhance relaxation or invigorate the senses dependent on the desired effect. You are advised to get regular massage after this to improve a healthier and more relaxing lifestyle.
Of the different types of massage available, only aromatherapy massage can help the body's immune system.
The timings to this treatment can vary between from 30minutes to 60minutes.
You would be advised not to have a massage treatment if you are currently in the first trimester of pregnancy; if you are past this you are still able to have a massage as lon as you feel well enough to do so.
When arriving at Inside & Out Salon, you will be asked to fill out a client consultation form this will identify what you are looking to achieve and to ensure no there are contra indications from the treatment or use of oils. The therapist will then take you to the treatment room and discuss the massage therapy with you and go a selection of essential oils that will promote your desired state. We will now prepare you for the treatment and give you a few moments to get ready. All our therapists are fully trained and experienced aromatherapists and can give advice a broad selection of oils ranging for chamomile to sooth and relax to lemon and peppermint to rejuvenate and refresh.
Before the massage begins a hot towel is placed onto the back which heats up the area and gives a deep penetration into the muscle, preparing for the body for massage. The therapist will use an oil to help work the skin and manipulate the muscles during the massage. She will then use the aromatherapy oils to gently sooth or invigorate your senses. This massage will end with the therapist going over pressure points to alleviate all the energies that have been built up during your massage session and further promote relaxation of the body and mind. You will then be left a glass of water to get ready, please take your time and make your way to reception.
Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.
It is highly recommended that you drink plenty of water after this massage treatment, as this will remove any toxins from the body. It is also advised that you do very little after this, and only eat small meals and snacks. Going for walks after your massage will help the stimulation and the detoxification progress. Please take time to relax.
We have many really effective relaxing scented bath and body oils and salts available to buy for use at home, please ask at reception or visit our on online store for further information.
Call 0131 337 9211 to book a consultation or to discuss your personal requirements in confidence.