Stress Buster Package
Swedish Massage,back scrub/cleanse and facial exfoliation,mask,cleanseRefreshed and Rejuvenated
Spa packages to rejuvenate and restoreTime out to relax
Take time out with a friend to relax
Colonic Hydrotherapy Offers
Only £70- Desiree | EdinburghHave been going to Inside&Out for years always friendly alwasy helpful.
Been going to Inside&Out for my waxing for some, great relaxed attitiude and discrete
Keith B | Edinbugh
- Suzanne | EdinburghReally reliable always a great service and friendly reception - love this salon.
Remedial & Therapeutic Massage - Massage is one of the oldest forms of healing/ therapy and an excellent way to relax and dissipate stress whilst charging up your batteries. Massage can help the body and mind in many different ways and aid with flexibility, recovery from injury and also relieve discomfort from long term ailments. We have massage sessions ranging from 30-60minutes and takes place in one our quiet massage rooms in our Edinburgh Beauty Salon.
Massage is one of the oldest forms of healing/ therapy and an excellent way to relax and dissipate stress.
If you can't make it to Edinburgh for your massage, or a condition prevents you from coning to our Edinburgh salon then please let us know as alternative arrangements can be made so that you can enjoy your massage from home (Edinburgh only).
Massage Therapies - Massage can be defined as the systematic and manual manipulation of the body’s soft tissue for therapeutic purposes promoting health and well-being, this manual manipulation has been developed to involve a serious of recognised movements. Massage is a skill all on its own and the masseuse must study the skeleton and every muscle in the body prior to learning these moves.
The understanding is that the word massage is derived from the Arabic word ‘mass’ or ‘Mas’h’ meaning to press gently. Massage is an art form and as an art it is as old as man himself, a good ex ample of this that when you have an injury or knock the immediate instinct is to rub the area injured to ease pain or discomfort.
Massage has developed since early forms and evolved from a both Eastern and Western traditions. The greatest progress of therapeutic massage recorded to date has been made by Swedish physiologist Per Henrik Ling (1776-1839); he created a scientific system of massage movements and techniques more commonly known today as Swedish massage. These moves or system comprises five basic strokes: effleurage (stroking), petrissage (kneading), friction, tapotement (percussion), and vibration, the key to learning massage is to establish the problems of your client which of these strokes should be used on the different parts of the body.
Modern massage is a multidimensional skill which encompasses a wide variety of techniques and styles, many of which have their roots in the Swedish system. People are very aware of the use of massage in combating the stresses and tensions of modern living. This fantastic tool is also sued very commonly by professionals ranging from athletes, sports people and dancers. In fact most of these professions consider massage to be a must and integral part of their training schedules to prevent injury, improve suppleness, aid quicker recovery and to prevent or treat soft tissue injuries.
Some the techniques employed by Inside&Out are the same as mentioned above and used to good effect in helping our clients to deal with stress and promote relaxation.
Whilst being treated you will lie on your side whilst an ear candles is inserted in to your outer ear and the candle will then be ignited.
Call 0131 337 9211 to book a consultation or to discuss your personal requirements in confidence.