Stress Buster Package
Swedish Massage,back scrub/cleanse and facial exfoliation,mask,cleanseRefreshed and Rejuvenated
Spa packages to rejuvenate and restoreTime out to relax
Take time out with a friend to relax
Colonic Hydrotherapy Offers
Only £70- Desiree | EdinburghHave been going to Inside&Out for years always friendly alwasy helpful.
Been going to Inside&Out for my waxing for some, great relaxed attitiude and discrete
Keith B | Edinbugh
- Suzanne | EdinburghReally reliable always a great service and friendly reception - love this salon.
Swedish massage is a hand on massage where the therapist will use many different forms of techniques. Swedish massage is mainly for relaxation and is a de-stressing treatment. You are advised to get regular massage after this to improve a healthier and more relaxing lifestyle.
Swedish Massage carried out in our Edinburgh salois one of the best types of massage for reducing pain, helping with joint stiffness.
The timings to this treatment can vary between from 30minutes to 60minutes. You would be advised not to have a massage treatment if you are currently in the first trimester of pregnancy; if you are past this you are still able to have a massage as long as you feel well enough to do so.
When arriving at Inside & Out Salon, you will be asked to fill out a client consultation form this will identify what you are looking to achieve from the treatment. The therapist will then take you to the treatment room and discuss the massage therapy with you and to choose the essential oils you would like. We will now prepare you for the treatment and give you a few moments to get ready.
Before the massage begins a hot towel is placed onto the back which heats up the area and gives a deep penetration into the muscle and prepares for the massage. The therapist will use an oil to help work the skin and manipulate the muscles during the massage. The massage will end with the therapist going over pressure points to alleviate all the energies that have been built up during your massage session and further promote relaxation of the body and mind. The therapist will leave you with a glass of water and adjust the lighting for you to come-to, please take your time and make your way to reception when ready.
It is highly recommended that you drink plenty of water after this massage treatment, as this will remove any toxins from the body. It is also advised that you do very little after this, and only eat small meals and snacks. Going for walks after your massage will help the stimulation and the detoxification progress. Please take time to relax.
We have many really effective relaxing bath and body oils and salts available to buy for use at home, please ask at reception or visit our on online store for further information.
Call 0131 337 9211 to book a consultation or to discuss your personal requirements in confidence.